How to Moonwalk like Michael Jackson

One of the all time famous dance moves is the moonwalk which was being popularized by the king of Pop Michael Jackson in the year 1983.. You can watch the video tutorial on how to properly dance the moonwalk on the link below..

HOW TO MOONWALK LIKE MICHAEL JACKSON

Here are some of the videos of Michael Jackson's moonwalk:








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Tribal Seeds Videos

I really love the reggae type of music. Now, I want to share some videos from the band I like most.

Enjoy watching!





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Life....

One thing you can't recycle is the wasted time...

Life is too short...

Live your Life well...

Let's stop worrying over "what if's"...

Be with people you wanted to be with...

Do the things you are eager to do...

After all,

It's only you, who'll decide of how your life will turn out...

Happy and Contented

OR

Rigid and Incomplete...

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How To Do A Proper Push-Up

Do you like to exercise? Wondering how to do the push-up properly?


Push-ups aren't just for buff army trainees; they are a great upper body, low-cost exercise. If you're just looking to tone up or gain strength but not too much mass, push-ups are a great exercise. The best thing is you don't have to go to the gym to do them, you can do them at home!

Instructions:

1. Lie chest-down with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width apart, your feet together and parallel to each other.

2. Look forward rather than down at the floor. The first contact you make with the floor with any part of the face should be your chin, not your nose.

3. Keep your legs straight and your toes tucked under your feet.

4. Straighten your arms as you push your body up off the floor. Keep your palms fixed at the same position and keep your body straight. Try not to bend or arch your upper or lower back as you push up.

5. Exhale as your arms straighten out.

6. Pause for a moment.

7. Lower your body slowly towards the floor. Bend your arms and keep your palms in fixed position. Keep body straight and feet together.

8. Lower body until chest touches the floor. Try not to bend your back. Keep your knees off the floor, and inhale as you bend your arms.

9. Pause for a moment. Begin straightening your arms for a second push-up. Exhale as you raise your body.

Article Source: How to do a proper push-up

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